Part 6 of our series of articles on why adults and kids should play tennis.
REASON #11 – ADULTS:
Get better body mobility by playing tennis
Tennis is a reaction sport, meaning you have to always be on your toes and always light on your feet. This will undoubtedly help you in all aspects of your life and will improve your mobility and flexibility.
REASON #12 – KIDS:
Develop performance rituals – transfer to exams
Studying for exams is all about preparation. If you do not listen and you do not work hard, you probably will not do very well. It is exactly the same with tennis, and these skills that will be learnt are very transferable.